I can do short-term work with clients who are in therapy with a therapist who does not use hypnosis, provided that you give me and your treating therapist permission to communicate about your care. If you are involved in any legal cases, please be aware that information obtained in a hypnotic state is frequently not admissible as evidence.
Clients often enjoy hypnosis sessions and find them relaxing. The effects on relaxation and mood last for up to days. On a more long-term basis, clients report ceasing or reducing undesirable behaviors, feeling less bothered by distressing thoughts, and feeling more aware of emotions. I will often record hypnosis sessions for my clients, and these recordings can give you a tool that you can use for your own self-hypnosis and for maintaining the effects of our sessions.